HEAL — Healthy Eating And Living

The menu

Everything on the menu

90 dishes - macros on every plate. Tap a dish for the full story.

Salads

Crisp, fresh & loaded with goodness

  • Thai Mango Tofu Salad

    Grilled tofu, fresh mangoes, crunchy vegetables, roasted peanuts & sesame served with a creamy Thai peanut-lime dressing.

    533 kcal · 28g P

    From ₹240
    Thai Mango Tofu Salad
  • Melon Medley Crunch Salad

    A refreshing summer salad with juicy watermelon, sweet melon, crisp cucumber, and a touch of feta—cool, hydrating, and bursting with flavor in every bite.

    210 kcal · 6g P

    From ₹240
    Melon Medley Crunch Salad
  • Vegan Chorizo Salad

    Broccoli, carrot, beetroot, quinoa, house-made Vegan Chorizo crumbles (soya based) on the bed of mixed lettuce, served with lime cilantro jalapeno dressing.

    340 kcal · 19g P

    From ₹230
    Vegan Chorizo Salad
  • Spicy Thai Salad

    Roasted sesame tofu, corns, cucumbers, shredded red cabbage, cilantro, spicy sunflower seeds, peanut, chopped romaine, lime squeeze, spicy peanut dressing

    360 kcal · 17g P

    From ₹230
  • Couscous Salad

    couscous, bell peppers, lettuce mix, tomatoes, shredded carrots, sweetcorn, carrot chili vinaigrette

    300 kcal · 8g P

    From ₹230
    Couscous Salad
  • Mexican Bean Salad

    Red Kidney Beans, Bell-peppers, tomatoes, shredded cabbage, cilantro, tortilla chips, spicy sunflower seeds, Lettuce, lime cilantro jalapeño vinaigrette.

    350 kcal · 14g P

    From ₹230
    Mexican Bean Salad
  • Cut Fruit Salad

    Seasonal cut Fruits with Yogurt dressing.

    141 kcal · 3g P

    From ₹230
    Cut Fruit Salad
  • Harvest Bowl Salad

    Baby spinach + shredded lettuce, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted tofu, sriracha, sweet and spicy vinaigrette.

    360 kcal · 18g P

    From ₹230
    Harvest Bowl Salad
  • Lentil Avocado Salad

    Avocado, mix lentils sprouts, spicy broccoli, raw beets, cucumbers, shredded carrots, basil, raw walnuts, chopped romaine, balsamic vinaigrette.

    400 kcal · 16g P

    From ₹230
    Lentil Avocado Salad
  • Grilled Vegetable Salad

    Grilled seasonal vegetables.

    190 kcal · 5g P

    From ₹230
    Grilled Vegetable Salad
  • Moroccan Lentil Salad

    Mix Lettuce, Red lentils, Cucumber, Carrots, Dates, Cashew, Peanuts, Served along with Carrot Chilli Vinaigrette.

    370 kcal · 15g P

    From ₹230
    Moroccan Lentil Salad
  • Middle Eastern Bowl Salad

    Chopped romaine, herb falafel, tomatoes, red onion, cucumbers, za'atar Pita chips, house-made hummus, cucumber tahini yogurt dressing.

    420 kcal · 16g P

    From ₹230
    Middle Eastern Bowl Salad
  • Earth Bowl Salad

    quinoa + pearl barley, lettuce, tomatoes, corns, organic chickpeas, spicy broccoli, cottage cheese, pesto vinaigrette.

    400 kcal · 20g P

    From ₹230
    Earth Bowl Salad

Rice Bowls

Wholesome, balanced & filling

  • Asian Chicken Black Rice Bowl

    Grilled chicken served over antioxidant-rich black rice with crunchy Chinese slaw, cucumber, sautéed broccoli, peanuts, and a light Asian-style dressing. Fresh, filling, and protein-rich.

    520 kcal · 38g P

    From ₹290
    Asian Chicken Black Rice Bowl
  • Veg Asian Black Rice Bowl

    Choice of Protein served over antioxidant-rich black rice with crunchy Chinese slaw, cucumber, sautéed broccoli, peanuts, and a light Asian-style dressing. Fresh, filling, and protein-rich.

    470 kcal · 18g P

    From ₹290
    Veg Asian Black Rice Bowl
  • Vegan Burrito Bowl

    A warm, comforting burrito bowl featuring our signature Chilli Three-Way — a hearty blend of beans simmered in a chilli-spiced tomato base — served over wholesome brown rice. Topped with fresh salsa and sweet corn for the perfect balance of spice, freshness, and fibre.

    410 kcal · 17g P

    From ₹290
    Vegan Burrito Bowl
  • Grilled Tofu & Veggies In Italian Sauce

    Grilled Tofu along with sauteed vegetables in Italian Red Sauce served with Brown Rice.

    397 kcal · 24g P

    From ₹290
    Grilled Tofu & Veggies In Italian Sauce
  • Grilled Paneer & Veggies In Italian Sauce

    Grilled Paneer along with sauted vegetables in Italian Red Sauce served with Brown Rice.

    549 kcal · 25g P

    From ₹290
    Grilled Paneer & Veggies In Italian Sauce
  • Shroomy Bowl (Vegan)

    Roasted tofu, sauteed mushroom, cucumbers, shredded cabbage, roasted nuts, brown rice, miso sesame ginger dressing.

    480 kcal · 20g P

    From ₹290
    Shroomy Bowl (Vegan)
  • Red Thai Curry

    Red Thai Curry with sauted vegetable served with aromatic Basil Rice.

    510 kcal · 9g P

    From ₹290
    Red Thai Curry
  • Green Thai Curry

    Green Thai Curry with sauted vegetable served with aromatic Basil Rice.

    505 kcal · 9g P

    From ₹290
    Green Thai Curry
  • Chicken Fajita Bowl

    Mexican spiced chicken tossed with bell peppers and onions, served with oregano rice, salsa and tortilla chips.

    560 kcal · 35g P

    From ₹320
    Chicken Fajita Bowl
  • Chicken Red Thai Curry

    Red Thai Curry with sauted vegetable served with aromatic Basil Rice.

    590 kcal · 30g P

    From ₹340
    Chicken Red Thai Curry
  • Chicken Green Thai Curry

    Chicken Green Thai Curry with sauted vegetable served with aromatic Basil Rice.

    585 kcal · 30g P

    From ₹340
    Chicken Green Thai Curry
  • Grilled Chicken & Vegies In Italian Sauce

    Grilled Chicken along with sauteed vegetables in Italian Red Sauce served with Brown Rice.

    434 kcal · 41g P

    From ₹320
    Grilled Chicken & Vegies In Italian Sauce

Mains

Hearty, nourishing plates

  • Sweet Chile Tofu Bowl with Millet (Vegan)

    A delightful blend of flavors with tofu and broccoli tossed in a sweet, tangy sauce. Served on a bed of fresh veggies and nutrient-rich Sorghum Millet (Jowar), this bowl is both healthy and satisfying, perfect for a balanced and delicious meal.

    460 kcal · 22g P

    From ₹290
    Sweet Chile Tofu Bowl with Millet (Vegan)
  • Koshari

    This National dish of Egypt and a popular street food is a very tempting, Healthy, and a great Vegan option! Consisting the layers of flavoured Rice Pilaf, sprouted Lentils, Pasta, Chickpeas, zesty tomato sauce and topped with house spices.

    540 kcal · 20g P

    From ₹290
    Koshari
  • Pita Falafel and Hummus Platter

    This delicious platter includes 2 whole wheat pitas, 4 baked falafels, a fresh side salad, and 2 types of creamy hummus.

    560 kcal · 22g P

    From ₹300
    Pita Falafel and Hummus Platter
  • Grilled Harissa Chicken

    House made harissa rub marinated chicken, grilled to perfection, served with our special burnt garlic tzatziki sauce along with delicious as well as nutritious couscous salad.

    520 kcal · 42g P

    From ₹440
    Grilled Harissa Chicken

Salad Wraps

Clean, handheld fuel

  • Egg Wrap [2 Wraps]

    2 Whole Wheat wraps containing 2-2 egg omelet, carrots, cabbage, and onions

    540 kcal · 28g P

    From ₹260
  • Vegan Chorizo Salad Wrap [2 Wraps]

    2 Whole Wheat wraps containing broccoli, carrot, beetroot, quinoa, house-made Vegan Chorizo crumbles (soya based) on the bed of mixed lettuce.

    500 kcal · 24g P

    From ₹299
    Vegan Chorizo Salad Wrap [2 Wraps]
  • Hummus And Chicken Wrap [2 Wraps]

    House made Whole Wheat tortilla wrap containing baby spinach, onion, tomato, cucumber jalapeno, harissa chicken, hummus.

    560 kcal · 34g P

    From ₹320
    Hummus And Chicken Wrap [2 Wraps]
  • Middle Eastern Wrap [2 Wraps]

    House made Whole Wheat tortilla wrap containing chopped romaine, herb falafel, local feta, tomatoes, red onion, cucumbers, house-made hummus and yogurt.

    540 kcal · 20g P

    From ₹299
    Middle Eastern Wrap [2 Wraps]
  • Spicy Thai Wrap [2 Wraps]

    House made Whole Wheat tortilla wrap containing layer of peanut sauce, tofu, corns, cucumbers, shredded red cabbage, cilantro, spicy sunflower seeds, and peanuts.

    580 kcal · 22g P

    From ₹299
    Spicy Thai Wrap [2 Wraps]
  • Earth Salad Wrap [2 Wraps]

    House made Whole Wheat tortilla wrap containing layer of pesto, quinoa + pearl barley, lettuce, tomatoes, corns, organic chickpeas, spicy broccoli and cottage cheese.

    560 kcal · 23g P

    From ₹299
    Earth Salad Wrap [2 Wraps]
  • Lentil+avocado Wrap [2 Wraps]

    House made Whole Wheat tortilla wrap containing avocado, mix-lentil sprouts, spicy broccoli, raw beets, cucumbers, shredded carrots, raw walnuts, chopped romaine.

    570 kcal · 19g P

    From ₹320
    Lentil+avocado Wrap [2 Wraps]

Sandwiches

Stacked, wholesome & satisfying

  • Pesto Chicken Sandwich

    Jumbo sandwich bread filled with smoked chicken, Iceberg lettuce, red onion and pesto spread.

    480 kcal · 30g P

    From ₹250
    Pesto Chicken Sandwich
  • Vegetable Grilled Sandwich

    Jumbo sandwich bread filled with grilled exotic vegetables, and Harissa spread.

    380 kcal · 11g P

    From ₹220
  • Paneer Cheese Sandwich

    Jumbo sandwich bread filled with shredded paneer, bell peppers, onions, cheese and seasoned with our special seasoning.

    520 kcal · 24g P

    From ₹250
    Paneer Cheese Sandwich
  • Corn Mushroom Sandwich

    Grilled sandwich layered with creamy low fat corn mushroom filling. In Brown Bread.

    360 kcal · 12g P

    From ₹230
    Corn Mushroom Sandwich
  • Classic Tomato Basil & Mozzarella Sandwich

    Jumbo sandwich bread filled with fresh ripened tomatoes, green basil, and stretchy mozzarella cheese.

    420 kcal · 18g P

    From ₹230
    Classic Tomato Basil & Mozzarella Sandwich
  • Bbq Chicken Sandwich

    Jumbo sandwich bread filled with roasted chicken, onion, bell peppers in bbq seasoning.

    470 kcal · 31g P

    From ₹250

Millet Pizza

Guilt-free, 0% maida bases

  • Tandoori Paneer Millet Pizza

    Enjoy a guilt-free Pizza, featuring a wholesome base made with 0% maida, millets like bajra and ragi, and whole wheat flour. Topped with our signature house-made marinara sauce and a variety of fresh vegetables and Tandoori Paneer, it's a perfect blend of health and flavor!

    560 kcal · 25g P

    From ₹439
    Tandoori Paneer Millet Pizza
  • Farm Veggie Millet Pizza

    Enjoy a guilt-free Pizza, featuring a wholesome base made with 0% maida, millets like bajra and ragi, and whole wheat flour. Topped with our signature house-made marinara sauce and a variety of fresh vegetables, it's a perfect blend of health and flavor!

    480 kcal · 17g P

    From ₹349
    Farm Veggie Millet Pizza
  • Peri Peri Chicken Millet Pizza

    Enjoy a guilt-free Pizza featuring a wholesome base made with 0% maida, millets like bajra and ragi, and whole wheat flour. Topped with our signature house-made marinara sauce and a variety of fresh vegetables with Peri Peri Chicken, it's a perfect blend of health and flavor!

    580 kcal · 30g P

    From ₹469
    Peri Peri Chicken Millet Pizza
  • Achari Mushroom Millet Pizza

    Enjoy a guilt-free Pizza, featuring a wholesome base made with 0% maida, millets like bajra and ragi, and whole wheat flour. Topped with our signature house-made marinara sauce and a variety of fresh vegetables, it's a perfect blend of health and flavor!

    470 kcal · 16g P

    From ₹399
    Achari Mushroom Millet Pizza

Healthy Dosa With Bhurji

Protein-packed millet dosas

  • Vegan Tofu Bhurji With Millet Dosa

    A perfect combination of protein-rich tofu and wholesome gluten-free millet dosa for a delicious and nourishing experience. Dosa is made-up of Ragi, Buckwheat, Jawar and Little Millets.

    503 kcal · 29g P

    From ₹220
    Vegan Tofu Bhurji With Millet Dosa
  • Soya Bhurji with Millet Dosa

    A perfect combination of protein-rich Soya Granule bhurji and wholesome gluten-free millet dosa for a delicious and nourishing experience. Dosa is made-up of Ragi, Buckwheat, Jawar and Little Millets.

    410 kcal · 24g P

    From ₹220
  • Egg Bhurji with Millet Dosa

    A perfect combination of protein-rich traditional Egg bhurji and wholesome gluten-free millet dosa for a delicious and nourishing experience. Dosa is made-up of Ragi, Buckwheat, Jawar and Little Millets. 2 Eggs.

    400 kcal · 22g P

    From ₹220
    Egg Bhurji with Millet Dosa

Parathas

Stuffed, wholegrain & warming

  • High Protein Sattu Paratha

    Made with a blend of roasted chickpeas and spices, our sattu filling is packed with protein and flavor. Our paratha is made with whole wheat flour and cooked to perfection on a hot griddle, making it crispy on the outside and soft on the inside. 2 Paratha with curd.

    520 kcal · 20g P

    From ₹190
    High Protein Sattu Paratha
  • Aloo Payaz Paratha

    2 Parathas with Potato and Onion Filling. Served with Mixed Pickle and Curd.

    540 kcal · 13g P

    From ₹180
    Aloo Payaz Paratha
  • Egg Paratha

    2 Parathas with Egg Filling. Served with Mixed Pickle and Curd.

    530 kcal · 21g P

    From ₹190
    Egg Paratha
  • Paneer Payaz Paratha

    2 Parathas with Paneer and Onion Filling. Served with Mixed Pickle and Curd.

    560 kcal · 22g P

    From ₹210
    Paneer Payaz Paratha

Egg Corner

Protein-rich egg favourites

  • Egg Shakshuka

    A hearty Middle Eastern dish with three poached eggs simmered in a rich, spiced tomato and bell pepper sauce. Served with a slice of toasted bread to soak up every flavorful bite.

    390 kcal · 22g P

    From ₹265
  • Mushroom Spinach Omelette

    3 Egg preparation, served with 4pc brown bread toasts, and grilled veggies on the side.

    430 kcal · 26g P

    From ₹255
    Mushroom Spinach Omelette
  • Indian Omelette

    3 Egg preparation, Served with 4pc brown bread toasts, and grilled veggies on the side.

    425 kcal · 24g P

    From ₹240
    Indian Omelette
  • Omelette with shredded Chicken

    3 Egg preparation, Served with 4pc brown bread toasts, and grilled veggies on the side.

    480 kcal · 36g P

    From ₹280
    Omelette with shredded Chicken

Mini Meals

Light, balanced mini portions

  • Quesadillas

    2 Quesadillas are served in one portion. Quesadillas are corn tortilla with melted cheese and tangy corn, beans stuffing.

    480 kcal · 18g P

    From ₹210
    Quesadillas
  • Ragi Rava Appe with Sambar

    Appe re-invented, now with the goodness of Ragi, rava appe are richer in iron and other minerals. Cooked in coconut oil and served with sambar.

    380 kcal · 12g P

    From ₹249
    Ragi Rava Appe with Sambar
  • Sambar With Rawa Appe

    South Indian Staple, Sambar served along with Rawa Appe(golf ball shaped pan fried cakes) crispy on the outside and soft in the inside.

    360 kcal · 11g P

    From ₹195
    Sambar With Rawa Appe
  • Dal Makhani(Low Fat) With Laccha Prantha

    Slow Cooked Black Lentil Prepared in less butter and cream, Served with Whole Wheat Laccha Paratha.

    520 kcal · 18g P

    From ₹220
  • Kadhai Panner With Laccha Prantha

    Freshly sautéed Paneer, bell-peppers and onion simmered in rich tomato gravy and roasted spices served with Whole Wheat Laccha Prantha.

    560 kcal · 22g P

    From ₹220
    Kadhai Panner With Laccha Prantha

Soup

Warm, comforting & light

  • Tomato Barley Soup

    Slow-simmered tomato broth blended with barley pearls and fresh herbs — a perfect mix of comfort, fibre, and flavour in every spoonful.

    170 kcal · 6g P

    240
    Tomato Barley Soup
  • Ragi Vegetable Soup

    Our signature Ragi Vegetable Soup combines the goodness of fresh vegetables with calcium-rich ragi for a smooth, earthy, and deeply nourishing bowl — pure comfort made healthy.

    160 kcal · 6g P

    250
  • Chicken Clear Soup

    Clear, clean, and comforting — tender chicken and fresh vegetables in a warm, flavourful broth.

    140 kcal · 16g P

    280
  • Warm Bean Soup

    A hearty, protein-rich soup made with black beans, soya granules, and tomatoes — slow-simmered with smoky Mexican spices for a warm, wholesome, and satisfying bowl.

    240 kcal · 15g P

    280

Parfait (Overnight Soaked Oats)

Overnight-soaked oat jars

  • Strawberry Milk Yogurt Oats

    Overnight soaked oats in milk, topped with flavoured yogurt. All parfaits are topped with fresh fruit, seeds (like flax, chia.). Roasted nuts (almonds, cashews) & honey.

    420 kcal · 16g P

    250
    Strawberry Milk Yogurt Oats
  • Blueberry Milk Yogurt Oats

    Overnight soaked oats in milk, topped with flavoured yogurt. All parfaits are topped with fresh fruit, seeds (like flax, chia.). Roasted nuts (almonds, cashews) & honey.

    425 kcal · 16g P

    250
    Blueberry Milk Yogurt Oats
  • Peanut Butter And Raw Cocoa Milk Yogurt Oats

    Overnight soaked oats in milk, topped with flavoured yogurt. All parfaits are topped with fresh fruit, seeds (like flax, chia.). Roasted nuts (almonds, cashews) & honey.

    480 kcal · 19g P

    250
    Peanut Butter And Raw Cocoa Milk Yogurt Oats
  • Mango Milk Yogurt Oats

    Overnight soaked oats in milk, topped with flavoured yogurt. All parfaits are topped with fresh fruit, seeds (like flax, chia.). Roasted nuts (almonds, cashews) & honey.

    415 kcal · 15g P

    240

Smoothies

Thick, fruity & energising

  • Iron & C Booster Smoothie

    Experience the ultimate powerhouse of nutrition with our Iron Boost smoothie. Packed with dark leafy greens like spinach and Vitamin C-rich fruits like kiwis, this smoothie is the perfect blend to ensure optimal absorption of iron in your body.

    180 kcal · 4g P

    250
    Iron & C Booster Smoothie
  • Apple Pie Smoothie

    Indulge in our delicious apple pie smoothie, packed with a healthy dose of probiotics and an abundance of vitamins and minerals. This perfect breakfast, snack, or dessert features seasonal apples, a hint of cinnamon, and all the benefits of Yogurt.

    210 kcal · 7g P

    250
    Apple Pie Smoothie
  • Anti- Aging Smoothie

    Our natural and healthy smoothie, made with grapes, apples, and curd, is packed with antioxidants, vitamins, potassium. Enjoy the benefits of reduced cholesterol levels and slowed aging with every sip!

    175 kcal · 5g P

    250
    Anti- Aging Smoothie
  • Classic Peanut Butter & Banana Smoothie

    Old and classic energy booster and protein replenisher smoothie with peanut butter, banana, milk or yogurt and to provide a kick, cocoa!

    387 kcal · 16g P

    From ₹250
    Classic Peanut Butter & Banana Smoothie
  • Berry Blast Smoothie

    The perfect refresher for your taste-buds and your system, sip on this antioxidant-rich drink today. Sweetened with honey and topped with super-food chia seeds, we suggest you have a blast today!

    190 kcal · 4g P

    250
    Berry Blast Smoothie
  • ABC Smoothie

    Get your daily dose of nutrients and energy with our ABC Smoothie! Featuring the perfect blend of fresh and crisp apples, sweet and crunchy carrots, and earthy and vibrant beetroot, this smoothie is packed with vitamins, minerals, and antioxidants that are essential for a healthy and active lifestyle. (Contains curd)

    170 kcal · 4g P

    250
    ABC Smoothie

Kombucha

Fermented, gut-friendly fizz

  • Peach Kombucha

    Juicy peach kombucha with a light, smooth finish. Packed with probiotics, low in sugar, and naturally refreshing—perfect to support digestion, immunity, and daily hydration.

    35 kcal · 0g P

    225
    Peach Kombucha
  • Mango Coconut Kombucha (Zero Added Sugar)

    Sweet mango meets creamy coconut in this refreshing probiotic kombucha. Zero added sugar, naturally fermented, and perfect for digestion, gut health, and a tropical boost.

    30 kcal · 0g P

    250
    Mango Coconut Kombucha (Zero Added Sugar)
  • Coffee-Orange Kombucha

    A bold fusion of coffee and zesty orange in a unique probiotic kombucha. Low sugar, naturally fermented, and perfect for a refreshing, energizing, gut-friendly drink.

    35 kcal · 0g P

    225
    Coffee-Orange Kombucha
  • Apple Cinnamon Kombucha

    Crisp apple blended with warm cinnamon in a refreshing probiotic kombucha. Low in sugar, naturally fermented, and great for digestion, gut health, and everyday wellness.

    35 kcal · 0g P

    225
    Apple Cinnamon Kombucha
  • Lychee Lemonade Kombucha (Zero Added Sugar)

    Experience the delightful fusion of sweet Lychee and zesty Lemonade in our Lychee Lemonade Kombucha—a symphony of flavors for your taste buds and a boost for your gut health.

    30 kcal · 0g P

    250
    Lychee Lemonade Kombucha (Zero Added Sugar)

Coolers

Refreshing, hydrating sips

  • Lemon Sattu Refresher

    Roasted chana sattu(flour) with fresh lemon and mint — a refreshing, protein-rich summer cooler.

    189 kcal · 9g P

    99
    Lemon Sattu Refresher
  • Melon Berry Cooler

    Cooler made with the blend of watermelon and Strawberries.

    70 kcal · 1g P

    99
  • Pineapple Mango Cooler

    Blend of Pineapple mango and Coconut water.

    95 kcal · 1g P

    180

Tea Coffee

Warm brews to slow down with

  • Milk Tea

    Milk tea with 2 Jowar cookies

    150 kcal · 5g P

    120
  • Hand Beaten Milk Coffee

    A wholesome, freshly prepared dish from our healthy kitchen.

    120 kcal · 5g P

    150
  • Green Tea

    A wholesome, freshly prepared dish from our healthy kitchen.

    5 kcal · 0g P

    120

Healthy Bakes

Sweet treats, done clean

  • Jowar Oats Cookies(6pc)(GF)

    Gluten free Jowar and oats cookies, made with jaggery no white sugar, no refined oil, made with desi ghee.

    540 kcal · 9g P

    From ₹210
    Jowar Oats Cookies(6pc)(GF)
  • Jowar Oats Cookies(2pc)(GF)

    Gluten free Jowar and oats cookies, made with jaggery no white sugar, no refined oil, made with desi ghee.

    180 kcal · 3g P

    From ₹99
    Jowar Oats Cookies(2pc)(GF)
  • Ragi Brownie

    Healthy Ragi Brownie made with a wholesome blend of ragi and whole wheat flour, sweetened naturally with jaggery powder instead of refined sugar, and completely eggless for a guilt-free treat!

    230 kcal · 4g P

    169
    Ragi Brownie