heal — Healthy Eating And Living

The menu

Everything on the menu

88 dishes — macros on every plate. Tap a dish for the full story.

Salads

Crisp, fresh & loaded with goodness

Thai Mango Tofu Salad

Thai Mango Tofu Salad

Grilled tofu, sweet mango and crunchy peanuts — plant protein that eats like a treat.

380 kcal · 18g protein
From ₹240
Melon Medley Crunch Salad

Melon Medley Crunch Salad

Juicy, cooling and feather-light — the hydrating bowl that makes summer taste guilt-free.

210 kcal · 6g protein
From ₹240
Vegan Chorizo Salad

Vegan Chorizo Salad

Smoky soya chorizo over quinoa and beets — fully plant-based and seriously satisfying.

340 kcal · 19g protein
From ₹230

Spicy Thai Salad

Sesame tofu with fiery peanut crunch — bold, plant-powered and impossible to put down.

360 kcal · 17g protein
From ₹230
Couscous Salad

Couscous Salad

Fluffy couscous and rainbow veggies in a zingy vinaigrette — light, fresh, feel-good fuel.

300 kcal · 8g protein
From ₹230
Mexican Bean Salad

Mexican Bean Salad

Hearty kidney beans with a smoky crunch — protein and fibre that keep you going.

350 kcal · 14g protein
From ₹230
Cut Fruit Salad

Cut Fruit Salad

A bright bowl of seasonal fruit with creamy yogurt — naturally sweet, naturally good for you.

180 kcal · 6g protein
From ₹230
Harvest Bowl Salad

Harvest Bowl Salad

Roasted tofu, spicy quinoa and earthy beets — a vibrant bowl that fuels your whole day.

360 kcal · 18g protein
From ₹230
Lentil Avocado Salad

Lentil Avocado Salad

Creamy avocado over sprouted lentils and walnuts — wholesome, filling and effortlessly delicious.

400 kcal · 16g protein
From ₹230
Grilled Vegetable Salad

Grilled Vegetable Salad

Smoky grilled seasonal veggies — simple, wholesome and naturally light eating you'll love.

190 kcal · 5g protein
From ₹230
Moroccan Lentil Salad

Moroccan Lentil Salad

Red lentils, sweet dates and crunchy cashews — a warmly spiced bowl that satisfies fully.

370 kcal · 15g protein
From ₹230
Middle Eastern Bowl Salad

Middle Eastern Bowl Salad

Herby falafel and creamy hummus with za'atar crunch — Mediterranean comfort that loves you back.

420 kcal · 16g protein
From ₹230
Earth Bowl Salad

Earth Bowl Salad

Quinoa, barley and chickpeas with creamy paneer — a grounding bowl that keeps you fuelled.

400 kcal · 20g protein
From ₹230

Rice Bowls

Wholesome, balanced & filling

Asian Chicken Black Rice Bowl

Asian Chicken Black Rice Bowl

Lean grilled chicken on jet-black rice that loads you up without weighing you down.

520 kcal · 38g protein
From ₹290
Veg Asian Black Rice Bowl

Veg Asian Black Rice Bowl

Antioxidant-rich black rice, crisp veggies and your protein pick — fresh, filling, feel-good.

470 kcal · 18g protein
From ₹290
Vegan Burrito Bowl

Vegan Burrito Bowl

Smoky chilli beans over brown rice — comfort food that quietly loves you back.

490 kcal · 17g protein
From ₹290
Grilled Tofu & Veggies In Italian Sauce

Grilled Tofu & Veggies In Italian Sauce

Grilled tofu and veggies in rich tomato sauce over brown rice — plant power, full plate.

460 kcal · 20g protein
From ₹290
Grilled Paneer & Veggies In Italian Sauce

Grilled Paneer & Veggies In Italian Sauce

Golden grilled paneer and veggies in tangy tomato sauce — protein-rich and deeply satisfying.

540 kcal · 24g protein
From ₹290
Shroomy Bowl (Vegan)

Shroomy Bowl (Vegan)

Roasted tofu, savoury mushrooms and miso-sesame magic over brown rice — clean comfort in a bowl.

480 kcal · 20g protein
From ₹290
Red Thai Curry

Red Thai Curry

Aromatic red Thai curry over fragrant basil rice — bold spice, gentle on you.

510 kcal · 9g protein
From ₹290
Green Thai Curry

Green Thai Curry

Fresh green Thai curry over basil rice — herby, vibrant and irresistibly comforting.

505 kcal · 9g protein
From ₹290
Chicken Fajita Bowl

Chicken Fajita Bowl

Smoky Mexican chicken with peppers over oregano rice — big flavour, lean protein, zero regret.

560 kcal · 35g protein
From ₹320
Chicken Red Thai Curry

Chicken Red Thai Curry

Tender chicken in red Thai curry over basil rice — bold, satisfying, protein-packed warmth.

590 kcal · 30g protein
From ₹340
Chicken Green Thai Curry

Chicken Green Thai Curry

Juicy chicken in herby green Thai curry over basil rice — fresh, fiery and filling.

585 kcal · 30g protein
From ₹340
Grilled Chicken & Vegies In Italian Sauce

Grilled Chicken & Vegies In Italian Sauce

Grilled chicken and veggies in tangy tomato sauce over brown rice — clean, hearty, protein-rich.

520 kcal · 36g protein
From ₹320

Mains

Hearty, nourishing plates

Sweet Chile Tofu Bowl with Millet (Vegan)

Sweet Chile Tofu Bowl with Millet (Vegan)

Crave sweet-tangy tofu over jowar millet that loves you back.

460 kcal · 22g protein
From ₹290
Koshari

Koshari

Dig into Egypt's legendary comfort bowl, stacked with lentils, chickpeas and zest.

540 kcal · 20g protein
From ₹290
Pita Falafel and Hummus Platter

Pita Falafel and Hummus Platter

Tear into warm whole wheat pita with baked falafel and creamy hummus.

560 kcal · 22g protein
From ₹300
Grilled Harissa Chicken

Grilled Harissa Chicken

Smoky harissa-grilled chicken with cool tzatziki, calling your name right now.

520 kcal · 42g protein
From ₹440

Salad Wraps

Clean, handheld fuel

Egg Wrap [2 Wraps]

Two whole-wheat wraps packed with fluffy egg and crunch you can taste.

540 kcal · 28g protein
From ₹260
Vegan Chorizo Salad Wrap [2 Wraps]

Vegan Chorizo Salad Wrap [2 Wraps]

Smoky soya chorizo and quinoa rolled into two guilt-free whole-wheat wraps.

500 kcal · 24g protein
From ₹299
Hummus And Chicken Wrap [2 Wraps]

Hummus And Chicken Wrap [2 Wraps]

Harissa chicken meets creamy hummus in a spiced whole-wheat double wrap.

560 kcal · 34g protein
From ₹320
Middle Eastern Wrap [2 Wraps]

Middle Eastern Wrap [2 Wraps]

Crisp falafel, feta and cool yogurt wrapped twice in whole wheat.

540 kcal · 20g protein
From ₹299
Spicy Thai Wrap [2 Wraps]

Spicy Thai Wrap [2 Wraps]

Peanut-sauced tofu with seeds and crunch in two bold whole-wheat wraps.

580 kcal · 22g protein
From ₹299
Earth Salad Wrap [2 Wraps]

Earth Salad Wrap [2 Wraps]

Quinoa, barley and chickpeas with pesto in two hearty whole-wheat wraps.

560 kcal · 23g protein
From ₹299
Lentil+avocado Wrap [2 Wraps]

Lentil+avocado Wrap [2 Wraps]

Creamy avocado, lentil sprouts and walnuts in two crunchy whole-wheat wraps.

570 kcal · 19g protein
From ₹320

Sandwiches

Stacked, wholesome & satisfying

Pesto Chicken Sandwich

Pesto Chicken Sandwich

Smoked chicken and basil pesto stacked in one crave-worthy jumbo sandwich.

480 kcal · 30g protein
From ₹250

Vegetable Grilled Sandwich

Smoky harissa and grilled exotic veggies in a warm jumbo sandwich.

380 kcal · 11g protein
From ₹220
Paneer Cheese Sandwich

Paneer Cheese Sandwich

Shredded paneer and melty cheese with peppers in a jumbo sandwich.

520 kcal · 24g protein
From ₹250
Corn Mushroom Sandwich

Corn Mushroom Sandwich

Creamy low-fat corn and mushroom filling grilled in wholesome brown bread.

360 kcal · 12g protein
From ₹230
Classic Tomato Basil & Mozzarella Sandwich

Classic Tomato Basil & Mozzarella Sandwich

Ripe tomato, fresh basil and stretchy mozzarella in a jumbo sandwich.

420 kcal · 18g protein
From ₹230

Bbq Chicken Sandwich

Smoky BBQ roasted chicken with peppers stacked in a jumbo sandwich.

470 kcal · 31g protein
From ₹250

Millet Pizza

Guilt-free, 0% maida bases

Tandoori Paneer Millet Pizza

Tandoori Paneer Millet Pizza

Tandoori paneer on a 0% maida millet base, smoky and protein-packed.

560 kcal · 25g protein
From ₹439
Farm Veggie Millet Pizza

Farm Veggie Millet Pizza

Pizza night, zero maida: a bajra-ragi base loaded with farm veggies.

480 kcal · 17g protein
From ₹349
Peri Peri Chicken Millet Pizza

Peri Peri Chicken Millet Pizza

Fiery peri peri chicken meets a guilt-free 0% maida millet crust.

580 kcal · 30g protein
From ₹469
Achari Mushroom Millet Pizza

Achari Mushroom Millet Pizza

Tangy achari mushrooms over a wholesome 0% maida millet base.

470 kcal · 16g protein
From ₹399

Healthy Dosa With Bhurji

Protein-packed millet dosas

Vegan Tofu Bhurji With Millet Dosa

Vegan Tofu Bhurji With Millet Dosa

Scrambled tofu bhurji on a crisp four-millet dosa, fully plant-powered.

400 kcal · 20g protein
From ₹220

Soya Bhurji with Millet Dosa

Protein-packed soya bhurji wrapped in a golden gluten-free millet dosa.

410 kcal · 24g protein
From ₹220
Egg Bhurji with Millet Dosa

Egg Bhurji with Millet Dosa

Spiced two-egg bhurji over a crisp millet dosa for a protein-rich start.

400 kcal · 22g protein
From ₹220

Parathas

Stuffed, wholegrain & warming

High Protein Sattu Paratha

High Protein Sattu Paratha

Crispy whole-wheat parathas stuffed with protein-rich roasted chickpea sattu.

520 kcal · 20g protein
From ₹190
Aloo Payaz Paratha

Aloo Payaz Paratha

Golden parathas oozing spiced potato and onion, just begging for that curd.

540 kcal · 13g protein
From ₹180
Egg Paratha

Egg Paratha

Soft parathas wrapped around spiced egg filling, served with cool curd.

530 kcal · 21g protein
From ₹190
Paneer Payaz Paratha

Paneer Payaz Paratha

Flaky parathas packed with creamy paneer and onion, made for curd dipping.

560 kcal · 22g protein
From ₹210

Egg Corner

Protein-rich egg favourites

Egg Shakshuka

Dip into three runny poached eggs simmered in bold spiced tomato sauce.

390 kcal · 22g protein
From ₹265
Mushroom Spinach Omelette

Mushroom Spinach Omelette

Fluffy three-egg omelette folded over earthy mushrooms and fresh spinach.

430 kcal · 26g protein
From ₹255
Indian Omelette

Indian Omelette

Spice-loaded three-egg omelette with onion, chilli and a soft fluffy heart.

425 kcal · 24g protein
From ₹240
Omelette with shredded Chicken

Omelette with shredded Chicken

Double the protein: a fluffy three-egg omelette loaded with tender chicken.

480 kcal · 36g protein
From ₹280

Mini Meals

Light, balanced mini portions

Quesadillas

Quesadillas

Two cheesy corn tortillas stuffed with tangy corn and hearty beans.

480 kcal · 18g protein
From ₹210
Ragi Rava Appe with Sambar

Ragi Rava Appe with Sambar

Soft ragi appe in coconut oil, dunked in steaming sambar goodness.

380 kcal · 12g protein
From ₹249
Sambar With Rawa Appe

Sambar With Rawa Appe

Crispy outside, fluffy inside appe meeting classic South Indian sambar.

360 kcal · 11g protein
From ₹195

Dal Makhani(Low Fat) With Laccha Prantha

Slow-cooked black dal, lighter on butter, with flaky whole wheat paratha.

520 kcal · 18g protein
From ₹220
Kadhai Panner With Laccha Prantha

Kadhai Panner With Laccha Prantha

Sizzling kadhai paneer with peppers, scooped up by whole wheat paratha.

560 kcal · 22g protein
From ₹220

Soup

Warm, comforting & light

Tomato Barley Soup

Tomato Barley Soup

Cozy up to slow-simmered tomato broth with hearty, fiber-rich barley.

170 kcal · 6g protein
240

Ragi Vegetable Soup

Warm, earthy ragi soup with fresh veggies that nourishes every spoonful.

160 kcal · 6g protein
250

Chicken Clear Soup

Sip warm, clean broth with tender chicken and crisp fresh veggies.

140 kcal · 16g protein
280

Parfait (Overnight Soaked Oats)

Overnight-soaked oat jars

Strawberry Milk Yogurt Oats

Strawberry Milk Yogurt Oats

Wake up to creamy oats, juicy strawberries and a honey-kissed crunch.

420 kcal · 16g protein
250
Blueberry Milk Yogurt Oats

Blueberry Milk Yogurt Oats

Spoon into cool creamy oats bursting with sweet blueberries and crunchy nuts.

425 kcal · 16g protein
250
Peanut Butter And Raw Cocoa Milk Yogurt Oats

Peanut Butter And Raw Cocoa Milk Yogurt Oats

Chocolate-peanut butter oats that taste like dessert but love you back.

480 kcal · 19g protein
250

Mango Milk Yogurt Oats

Sunshine in a jar: ripe mango over cool creamy soaked oats.

415 kcal · 15g protein
240

Smoothies

Thick, fruity & energising

Iron & C Booster Smoothie

Iron & C Booster Smoothie

Sip your greens and feel the spinach-and-kiwi glow take over.

180 kcal · 4g protein
250
Apple Pie Smoothie

Apple Pie Smoothie

All the cosy apple-pie comfort, blended into one wholesome glass.

210 kcal · 7g protein
250
Anti- Aging Smoothie

Anti- Aging Smoothie

Drink in the antioxidants and let every sip feel like radiance.

175 kcal · 5g protein
250
Classic Peanut Butter & Banana Smoothie

Classic Peanut Butter & Banana Smoothie

The creamy protein kick that powers your morning and your muscles.

320 kcal · 14g protein
From ₹250
Berry Blast Smoothie

Berry Blast Smoothie

Bursting with berries and chia, this is your tastiest refresh yet.

190 kcal · 4g protein
250
ABC Smoothie

ABC Smoothie

Apple, beet, carrot in one glass that loves you back.

170 kcal · 4g protein
250

Kombucha

Fermented, gut-friendly fizz

Peach Kombucha

Peach Kombucha

Fizzy, juicy peach that your gut will thank you for.

35 kcal · 0g protein
225
Mango Coconut Kombucha (Zero Added Sugar)

Mango Coconut Kombucha (Zero Added Sugar)

Tropical mango and coconut fizz with zero added sugar guilt.

30 kcal · 0g protein
250
Coffee-Orange Kombucha

Coffee-Orange Kombucha

Bold coffee meets zesty orange in a gut-friendly fizz.

35 kcal · 0g protein
225
Apple Cinnamon Kombucha

Apple Cinnamon Kombucha

Crisp apple and warm cinnamon, fizzing for your happy gut.

35 kcal · 0g protein
225

Coolers

Refreshing, hydrating sips

Lemon Sattu Refresher

Lemon Sattu Refresher

The protein-packed sattu cooler that keeps summer cravings in check.

130 kcal · 7g protein
99

Melon Berry Cooler

Watermelon and strawberry chill that cools you down instantly.

70 kcal · 1g protein
99

Pineapple Mango Cooler

Pineapple, mango and coconut water for instant tropical refreshment.

95 kcal · 1g protein
180

Tea Coffee

Warm brews to slow down with

Milk Tea

Your classic chai comfort, paired with wholesome jowar cookies.

150 kcal · 5g protein
120

Hand Beaten Milk Coffee

Frothy, hand-beaten coffee for a smooth, feel-good lift.

120 kcal · 5g protein
150

Green Tea

Light, clean green tea for a calm, antioxidant-rich reset.

5 kcal · 0g protein
120

Healthy Bakes

Sweet treats, done clean

Jowar Oats Cookies(6pc)(GF)

Jowar Oats Cookies(6pc)(GF)

Six gluten-free jowar-oats cookies baked with desi ghee and jaggery, no white sugar.

540 kcal · 9g protein
From ₹210
Jowar Oats Cookies(2pc)(GF)

Jowar Oats Cookies(2pc)(GF)

Two gluten-free jowar-oats cookies, jaggery-sweet and made with desi ghee.

180 kcal · 3g protein
From ₹99
Ragi Brownie

Ragi Brownie

Fudgy ragi brownie sweetened with jaggery, the dessert that skips refined sugar.

230 kcal · 4g protein
169